Conscious travel by āshrams
Step out of the rushing current of daily life and immerse yourself in a deep, sustained rhythm of practice, stillness, and self-inquiry on the sacred banks of the Ganges.
Most retreats offer a temporary escape—a brief pause before returning to the same momentum. This 21-day experience is designed differently. It is not a vacation; it is a profound immersion into the traditional yogic lifestyle, stripping away the non-essential to reveal the quiet truth within.
By living within the walls of a traditional ashram, you adopt a daily rhythm that has guided seekers for centuries. The consistency of waking before dawn, practicing in community, eating sattvic food, and engaging in periods of noble silence creates a container strong enough to hold deep personal transformation. It is about rewiring your nervous system to a slower, more deliberate frequency.
Here, yoga is not confined to a mat. It is how you breathe, how you eat, and how you interact with stillness. This duration allows enough time to move past the initial physical detox and enter a state of sustained clarity, making the changes integrated rather than fleeting.
In a world that constantly asks us to move faster, we champion the art of slowing down. Our journeys are designed to immerse you in the rhythm of a place, allowing you to connect deeply with its landscapes and culture.
We seek out quiet moments over crowded landmarks, choosing paths that foster reflection and genuine encounter. It's about being present, fully and completely, wherever you find yourself.
Every itinerary we craft is a labor of love, meticulously curated to ensure unparalleled quality and authenticity. We partner with local artisans, guides, and hosts who share our vision of high-end, mindful travel.
We promise an experience where luxury is defined not by excess, but by intention, exclusivity, and the profound beauty of curated simplicity.
We recognize the profound impact travel has on the places we visit. Our commitment to responsible exploration means we prioritize sustainable practices and meaningful contributions to local communities.
By traveling with us, you are part of a movement that respects the earth and uplifts the people who call these extraordinary destinations home.
The YTTC structure stays consistent across all days,allowing you to build depth through repetition.
Welcome to Guwahati! Upon arrival at Guwahati Airport/Railway Station, get transferred to Shillong. En route, visit Umiam Lake for a peaceful retreat. After spending some time at the lake, continue your journey to Shillong, and upon arrival, check in at the hotel.
PRIVATE TRANSFER
Transfer in Sedan
Guwahati Airport / Railway Station
Shillong lake
Shillong lake
Stay In Shillong
Check Stays
Welcome to Guwahati! Upon arrival at Guwahati Airport/Railway Station, get transferred to Shillong. En route, visit Umiam Lake for a peaceful retreat. After spending some time at the lake, continue your journey to Shillong, and upon arrival, check in at the hotel. You can visit Phan Nonglait Park, known for its lush greenery, serene ambiance, and beautiful walking trails. You can also head to Spread Eagle Falls, a stunning waterfall famous for its eagle-shaped split in the rock.
BREAKFAST
Included
HOTEL BREAKFAST
Served at the hotel's multi-cuisine restaurant from 7:30 AM to 10:00 AM.
LUNCH
Not Included
SUGGESTED EXPERIENCE
Traditional Khasi lunch at Cafe Shillong
DINNER
Included
BUFFET DINNER
Complimentary buffet dinner with a variety of local and continental dishes.
The pre and post retreat stays are thoughtfully curated around experiential properties, including heritage homes, nature lodges, treehouses, artisan-led stays, and culturally rooted boutique spaces that deepen the feeling of the journey itself.
The images shown reflect the style and character of accommodations commonly curated before and after the retreat for this journey. Final property and room allocation will be confirmed based on travel season and availability.
we carefully select locations for their natural surroundings and ambience, creating the best possible experience for you
Rishikesh, India
Nestled in the lap of the Himalayas, Parmarth Niketan offers a
transformative setting for deep daily practice. Here, the boundaries
between the self and the environment dissolve, leaving only clarity.
Every morning begins with the sound of the Ganges, a constant
reminder of flow and renewal. Our spaces are intentionally designed to
strip away the unnecessary, fostering an environment where deep,
restorative living is not just an ideal, but a daily reality.
Every retreat space becomes part of an ashrāms journey only after meeting our standards across 15+ quality checks, including teaching quality, cleanliness, safety, hospitality, atmosphere, and overall experience.
Learn more about how we choose spaces for our journeysThe landscape
BeachsideBliss
WaterfallNearby
Farm Stay
Jungle Nest
Valley View
LakesideCalm
MountainTop
RiverbankHaven
Nearby activties
Kayaking
Cooking
Hiking
Stargazing
Offroading
Rafting
Surfing
Pottery
Rooted in traditional lineages.
Retreat guide
Maya Krishnan is a highly respected Ayurvedic practitioner and yoga teacher with a deep-rooted connection to Varkala. Her family has lived in the region for generations, and she grew up learning the healing traditions of Ayurveda from her grandmother, a renowned local healer. May...
Embrace the purity of a Sattvic diet, designed to cultivate clarity and inner peace. Every meal is a meditation, crafted from vibrant, locally sourced ingredients that nourish the body without weighing down the spirit, preparing you for deep practice.
Meals provided
Diets catered
we provide detailed information so you can choose with confidence, and stay with you throughout your experience, like a local friend in india
A personalized discovery call to understand your unique needs and find the perfect path.
Secure your place in our small-group immersion. We handle every administrative detail seamless transition.
A detailed logistical deep dive to prepare you for life in the ashram and answer any remaining questions.
We meet you at the airport and transition you mindfully into the sacred silence of the Ganga river valley.
The retreat completely reset my perspective. The attention to detail, the serene environment, and the guided programs were beyond anything I've experienced. It truly felt like stepping into a sanctuary of calm.
A seamless experience from start to finish. The minimalist approach really allows you to focus on what matters — your own well-being.
Every detail felt considered — from the meals to the daily rhythm. I left feeling restored and clear.
Outstanding experience everywhere, especially at the Ayurvedic spa. Special mention for the care from Shiva, Clinton, and Dr. Reju — they made the journey feel deeply personal.
We recommend bringing comfortable, breathable activewear for yoga and movement sessions, along with a warm layer for cooler evenings. Don't forget your personal toiletries, a reusable water bottle, and sturdy walking shoes for nature excursions. While we provide yoga mats and props, you are welcome to bring your own if you prefer. A journal and pen are also highly recommended for reflection.
Wi-Fi is available in common areas. We encourage mindful use so the retreat remains a space for presence.
Each day follows a balanced rhythm of practice, meals, rest, and reflection. A detailed daily schedule is shared before you arrive so you know what to expect.
Yes. Wholesome, sattvic meals are included throughout your stay. Dietary requirements can usually be accommodated with advance notice.
Cancellation terms depend on your booking date. Full details are shared at checkout and in your confirmation email.
If this feels right, we can help you take the next step.
